About Yoga

Yoga in Sanskrit means unity of mind and body.
Yoga is appropriate for just about anyone.
You don't need to be flexible or be able to quiet the mind.
You simply need the desire to show up and do your best.

10 reasons to do yoga

Increases stamina
Stimulates immunity system
Improves concentration and creativity
Increases self confidence
Reduces body fat
Creates self control
Improves blood circulation
Strengthen muscles and flexibility
Anti-stress management
Creates inner peace

One of the far-reaching benefits of yoga is the uncanny
sense of awareness that it develops in the practitioner
of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action.


Taken From rumahyoga.com